Exercises to promote bowel movement include squatting bowel movement and sit-ups. It is recommended to perform the relevant exercises under the guidance of a doctor to avoid irregular movements that may not achieve the effect of promoting bowel movement. Squatting for defecation and sit-ups can increase the angle of the anus angle (puborectalis muscle and rectum angle), relative to the rectum becomes straighter, more conducive to the discharge of feces. People in daily life can also be appropriate to carry out some yoga, Tai Chi and other sports exercise, promote gastrointestinal peristalsis, to promote the auxiliary effect of defecation. People can also massage the abdomen clockwise when constipation, to promote gastrointestinal peristalsis, promote defecation. If long-term constipation, it is recommended to go to the hospital for examination and treatment.