After menstruation, you can drink medicinal diets such as Red Goji Tianqi Chicken to replenish qi and blood, or take Chinese herbs such as Angelica sinensis and Colla Corii Asini as prescribed by your doctor. After menstruation, if a woman is deficient in qi and blood, she can use medicinal diets such as Red Goji Tianqi Chicken to regulate her qi and blood, which can have the effect of tonifying the liver and kidney, benefiting qi and blood, and improving the pale color, mental weakness, dizziness, and physical weakness caused by deficiency of liver and kidney (weakness of liver and kidneys) and deficiency of qi and blood. Secondly, you can also follow the doctor’s instructions to take Chinese herbs that tonify qi and blood, such as Angelica sinensis, Colla Corii Asini and Radix Rehmanniae Praeparata, to replenish qi and blood. It is recommended that women who are deficient in qi and blood after menstruation can consume the above qi and blood replenishing foods, and can take qi and blood replenishing herbs under the guidance of the doctor for treatment. If there is any discomfort, consult a doctor in time and do not take medication on your own.