Normal people can choose to touch the radial artery or femoral artery when measuring the pulse rate, touch the artery where the beat is obvious, and measure the number of pulses according to the stopwatch indication. You can choose to count the number of times for about 15 seconds and multiply it by 4 to be the number of heartbeats in one minute, or you can directly count the number of heartbeats in one minute. Some patients can choose to apply the bracelet to measure their heart rate in a quiet state, which is also more accurate. The normal human heart rate is between 60-100 beats per minute, and most people’s heart rate is between 60-80 beats per minute. If the heart rate is fast during exercise, it may be between 80-100 beats/min during normal walking, and some people’s heart rate may reach about 140 beats/min during moderate intensity exercise.