Sleep deprivation has many dangers
Affects the brain’s creative thinking
Affects adolescent development
Affects the health of the skin
Occurrence of diseases: neurasthenia, colds, gastrointestinal diseases, elevated cholesterol – heart disease, cancer, etc.
Obesity: Decrease in the concentration of elimin (appetite suppressant). Increased concentration of appetite hormones. Resulting in a large increase in appetite A person should maintain a sleep time of at least 7 hours.
Details that affect sleep
1, head north and feet south, sleep sweeter. Comply with the geomagnetic lines of force, so that it is smoothly through the body to minimize the Earth’s magnetic field interference with the human body.
2, high pillow with worry, soft bed discomfort.
3, the light is always on at night, people do not live long. Melatonin secretion is reduced, the body’s immunity to pathogenic bacteria decreased.
4, curtains – the quality of sleep “guardian angel”.
5. Wake up at night and get up in the morning to replenish water.
6, according to the biological clock regular sleep and wake up.
7. Correct sleeping posture, make you more healthy.
Physiological clock
1.00.00-01.00 is the light sleep period: dreamy and sensitive, physically unwell people are easy to wake up with pain at this time.
2, 01.00-02.00 for the detoxification period: at this time the liver for the elimination of toxins and activity, the body should be allowed to go to sleep, so that the liver can complete the task of metabolizing waste.
3, 03.00-04.00 for the dormant period: the most vulnerable moment for serious patients, often sick people die at this time, it is best not to stay up more than this time.
4, 09.00-11.00 for the essence of the period: this time attention and memory to do well, for the best time to work and study.
5, 12.00-13.00 for the lunch break: best to sit quietly or close your eyes to rest before eating, noon can not drink alcohol, easy to get drunk and hurt the liver.
6.14.00-15.00 for the peak period: is the analytical power and creativity to give full play to the ultimate time.
7, 16.00-17.00 for the low tide: is the physical exhaustion of weak section, the best supplement fruit to relieve cravings, to avoid hunger and gluttony caused by obesity.
8, 17.00-18.00 for the loose period: at this time, blood sugar slightly increased, the sense of smell and taste is the most sensitive may wish to prepare the evening meal to cheer up the spirit.
9, 19.00-20.00 for the rest period: it is best to go for a walk or take a bath 30 minutes after dinner, relax and relieve a day of fatigue and sleepiness.
10, 20.00-22.00 for the night repair period: this is the peak time for the evening activities, it is recommended that you make good use of this period for discussion, further study and other activities that require careful consideration.
11, 23.00-24.00 for the night sleep period: after a busy day, this time should relax into sleep, do not let the body overload, it will be more than worth it.