In daily life, pay attention to breast health care: a. adequate nutrition, to keep the breast muscles strong and full of fat; b. sitting upright, to maintain a beautiful posture, especially not to contain the chest, should lift the chest, head, abdomen, straight knees, so that the beautiful breasts can proudly out, the full display of female style; c. according to the situation of their breasts to wear soft texture, the size of the appropriate bra, so that the breasts in a beautiful 4. Pay attention to the protection of breasts from accidental injuries, especially in crowded buses and when teasing children; 5. If necessary, mammograms can also be done regularly. When you feel uncomfortable or find problems during the examination, you should be seen in time for early diagnosis and early treatment of various breast diseases; vii. The state is disturbed and may become the cause of many diseases, so mental and emotional factors are very important for breast health care, and strong, long-term mental stimulation should be avoided to avoid the occurrence of various diseases.