During this time, be sure to drink a good cup of this tea, can clear the fire and brighten the eyes, through the whole body is not smooth gas: tea to drive away dampness, tea to prevent disease gas, tea to nourish life. Drink this cup of tea, a year of well-being Recently, the humidity in the air is gradually increasing, the humid environment is easy for dampness to invade the human body, resulting in poor appetite, body sleepy heavy unpleasant, head heavy as a wrap, joint muscle sore heavy and other symptoms. For patients with various joint diseases, such as rheumatoid arthritis patients, should pay sufficient attention. The key to removing dampness lies in strengthening the spleen and stomach. If the spleen and stomach are good, dampness has nowhere to hide. Recommended tea recipe 1 astragalus black tea Ingredients: astragalus 15 grams, black tea 3 grams Practice: add the right amount of water, boil astragalus, about 15 minutes, put black tea, then boil for about 5 minutes, you can drink. Efficacy: This tea has good preventive health effects. Astragalus has the effect of tonifying qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and generating fluid, and dispelling phlegm, which can effectively replenish qi and strengthen the stomach, and can improve the symptoms of physical weakness. The combination of Astragalus and black tea has the effect of lowering blood pressure, diuretic, anti-virus, anti-aging and anti-tumor, which is very beneficial to the central nervous system and cardiovascular. Recommended tea recipe 2 spleen tea Ingredients: coix seeds, lotus seeds, poria each 3 money, white lentils 1 money Procedure: add 1000 ml of water, boil for 10 minutes, you can drink as tea. Efficacy: yellow face, easy to eat or eat a little will have a feeling of fullness and discomfort, the stool is soft and thin, easy to bloating is very suitable for drinking this tea. Once the summer is over, summer will come. At this time, the liver qi volt, heart qi gradually flourishing, spleen qi in the period of prosperity, is a good time for the body to benefit. In addition to dispel dampness, should also benefit the liver and kidney, dredge the liver, nourish the blood and brighten the eyes, strengthen the spleen and kidney, water dispel dampness, complement each other in order to lay a good foundation for a peaceful summer. Recommended tea recipe 1 milk black tea Ingredients: black tea 3 grams, 100 grams of milk, salt 2 grams Practice: black tea with water decoction 5 minutes, filter off the tea leaves, then boil the milk and add the tea juice, and finally put salt, you can drink. Efficacy: milk black tea, milk and tea aroma, can nourish the stomach whitening. Long-term use can make people strong and healthy, white skin, moist and elastic, beneficial to fill the essence, skin rejuvenation. It is recommended to drink once a day in the morning to effectively replenish the qi and blood and strengthen the body. Recommended tea recipe 2 wolfberry black tea Ingredients: 10 grams of wolfberry, black tea 4 grams Practice: wash the wolfberry and put it into the pot with the black tea. Brew with 500 ml of boiling water. Put the lid on the pot and let it steep for 3 minutes. When the tea soup is warm, mix in honey and drink. Efficacy: black tea with wolfberry has the effect of tonifying the kidneys and benefiting the essence, nourishing the liver and brightening the eyes, nourishing the blood and calming the mind, quenching thirst, moistening the lungs and relieving cough, and can effectively lower blood lipids, improve visual acuity symptoms and help delay aging. Black tea is a health guard Careful friends may find that just about all the tea recipes, there are basically black tea, this is because black tea has many effects. 1, lowering blood pressure, blood pressure The most popular efficacy of black tea is to lower blood pressure and blood lipids. In fact, medical research by the United States proved that patients suffering from heart disease as long as they drink 4 to 5 cups of black tea every day, his vasodilatation can rise from 6% to about 10%. If a healthy person drinks 4 cups, his vascular diastolic degree can reach 13%. 2.Anti-cancer The antioxidants in black tea can destroy the path of transmission of chemicals in cancer cells, which is especially beneficial to the heart, and the anti-cancer effect of black tea is better than green tea, garlic, broccoli and carrots. 3, diuretic spleen in black tea under the combined effect of caffeine and aromatic substances, can contribute to the increase in urine volume. This is conducive to the elimination of lactic acid, uric acid (related to gout), excessive salt (related to high blood pressure), harmful substances, as well as ease the edema caused by heart disease or nephritis. In addition, diuretic is also one of the best ways to get rid of dampness. 4, strong bones black tea in the theaflavin, theaflavin and other tea pigments, the prevention of cardiovascular disease is good, while having the effect of enhancing heart circulation, and can reduce the consumption of calcium in the body, and black tea in the manganese is an indispensable element of the bone structure, so often drink black tea helps to strengthen bones. Reminder Although tea is good, drinking must also be moderate, do not greedy more greedy thick. Normal people 3 to 5 cups a day is appropriate, the elderly recommended to drink three cups, an hour after meals, tea to light is good. People who like to drink strong tea, drink 1 to 2 cups of medium and strong tea is better every day. When drinking, warm tea is appropriate, should not drink too hot, hot tea, otherwise it will cause strong stimulation of the throat, esophagus and stomach, may cause mucosal lesions in these organs. Also should not drink cold tea and brewed too long tea, because cold tea on the body has cold stagnation, polyphlegm and other side effects.