Dietary treatments to nourish qi and blood can eat more food to replenish qi and blood, food containing more iron, etc. You can also make porridge to replenish qi and blood. 1. Foods that replenish qi and blood: foods that replenish qi and blood mainly include yam, winter melon, mushrooms, jujubes, beef, chicken, crucian carp, brown sugar, pig liver, carrots, longan meat and so on. 2. Iron-containing foods: Iron-containing foods mainly include animal liver, black fungus, kelp, black beans, spinach, tomatoes and so on. 3. Congee that replenishes qi and blood: Job’s tears congee, jujube congee, white lentil congee, glutinous rice and gelatin congee, wood ear congee, chicken juice congee and so on. The above food can be made according to personal cooking habits, but need to pay attention to moderate consumption, not a lot of food. In addition to dietary therapy, you should also increase outdoor exercise, to ensure a regular routine, which requires long-term persistence to achieve the purpose of nourishing qi and blood. Food therapy is only an adjunctive treatment, if you have symptoms, you should take medication under the guidance of a professional physician, do not take medication blindly, in order to avoid delays in the condition or adverse reactions.