November 22, Snow Festival, Snow in the gossip on the Kun Gua, is a pure Yin Gua, at this time, “the weather is rising, the earth’s gas is falling, closed and winter”, so everything loses vitality, heaven and earth closed and turned into a cold winter. At the same time, the snow is the end of the gas of the first season, this time it is appropriate to rest, in order to comply with the changes in the yin and yang of heaven and earth, in order to facilitate the closure of the yang. First of all, in terms of spirit, should be clean thinking, unimpeded emotions, maintain an optimistic state of mind, so that the essence of the spirit of the internal guard and not lose scattered, to maintain the physiological state of the human body form of God, you can often listen to music, meet friends or participate in a number of outdoor activities to regulate the mood. Guangdong Provincial Hospital Liver Specialist Chi Xiaoling Secondly, in terms of living, the snow season should go to bed early and get up late, must be until dawn to get up, in order to raise Yang Qi. Snow means that the weather is turning cold, so we should do a good job of preventing cold and keeping warm, especially the elderly and children, go out to add clothes, pay attention to add clothing at night, but also pay attention to keep the indoor air circulation, to reduce the occurrence of influenza and other diseases. On the other hand, you can sunbathe from time to time, especially the elderly and children, Chinese medicine believes that the sun can play the role of strong people Yang Qi, warm through the role of the meridians, and the small snow is Kun Gua, Kun for the ground, the ground is to the yin, but no yang can not be generated, so the sun is more conducive to the human body, yin and yang gas and harmony and unimpeded. In addition, the movement should also pay attention to the appropriate adjustments, snow is suitable for static nourishment, it is not suitable for strenuous exercise, to avoid disturbing the Yang Qi. Can choose a relatively small amount of exercise, such as radio gymnastics, taijiquan, eight brocade, walking, jogging and so on. At the same time, you can also choose to guide, such as “Zunsheng eight paper” sitting, specific methods: early in the morning, legs sitting on the knees, the left hand pressed the knee, the right hand held the left elbow to the right side of the force pull, and then change the right hand pressed the knee, the left hand held the elbow to the left side of the force pull. Repeatedly do three to five times, and then the teeth knocking thirty-six times, adjusting the breath and spitting, fluid swallowed into the dantian nine times. In terms of diet, small snow season, it is appropriate to eat warm and beneficial to the kidney food, Sun Simiao “cultivation method” in the cloud: it is appropriate to reduce the hard work, in order to nourish the kidney qi. At this time you can eat more lamb, beef, chicken, cashew nuts, wolfberries, yam, chestnuts, walnuts, black fungus, black sesame, black beans and so on. At the same time, it can also be combined with medicinal meals for nourishment, such as ginseng and wolfberry congee, Yi Zhi Ren congee, mushroom and wolfberry beef casserole, Cortex Eucommiae soup, etc., are good choices.