Spring and fall are the peak seasons for children to grow taller, and during these seasons, if you give your child more calcium, it will help them grow taller. Home cooking is our daily table necessary, many unassuming home cooking is actually folk widely spread “calcium master”. This fall, may wish to do more of the following 6 dishes, both delicious and can replenish calcium! First, tofu stewed fish Tofu is a familiar high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the day’s calcium needs of 1/3, more than drinking half a catty of milk. And the rich vitamin D in fish can enhance the body’s absorption of calcium. Therefore, tofu stew fish, not only flavorful, but also calcium is a perfect match for bone health. Ingredients: 1 fresh fish, 1 block of tofu, 3-4 scallions, ginger = appropriate amount, appropriate amount of salt Method: 1, first of all, wash the fish, fry in a frying pan; 2, fish frying after pouring into the boiling water, put ginger and scallion, large fire to cook and cover the pot to small fire stew for ten minutes; 3, ten minutes and then put the tofu stewed on low fire for another ten minutes, when the soup color has become white; 4, put the tofu to cook ten minutes after you can Add an appropriate amount of salt to taste, sprinkle with chopped green onions can be out of the pot; 5, soup color milky white, taste delicious, is a dish suitable for both young and old to replenish calcium! Tips: to make soup color milky white fish soup to pay attention to two points, 1, the fish should be under the frying pan slightly fried; 2, cooking fish water to use boiling water to slowly stew. Second, sesame sauce with spinach Sesame sauce is a calcium “treasury”, per 100 grams of calcium 870 mg, higher than beans and vegetables. Spinach is rich in vitamin K is the formation of bone calcium elements, if the supplemental calcium at the same time increase vitamin K, can greatly improve the effect of calcium, promote calcium deposition in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium cold dishes. Ingredients: spinach 300g, 4 teaspoons of sesame oil, 2 teaspoons of soy sauce, 2 teaspoons of sesame paste, 1 teaspoon of salt Method: 1, boil a pot of water, put 1 tbsp of salt; 2, when the water boils, put the clean spinach over the water for about 10 seconds, cut off the raw and lift; 3, after lifting the lift, squeeze out the water, cut into sections and yards; 4, sesame paste, soy sauce, sesame oil, stirring evenly to make a sauce, drizzled in the yards of spinach on the can. Third, nori bamboo soup calcium and magnesium is like a pair of twins, always appear in pairs, when the ratio of calcium and magnesium for 2:1, the most conducive to the absorption and utilization of calcium. Bean curd is one of the calcium-rich soybean products, and nori is known as the “treasure trove of magnesium”, the two together in soup, can be said to be the perfect match for calcium and bone health. Ingredients: 20g of seaweed, 3 bamboo, salt, oil, 1 green onion Practice: 1, bamboo broken into sections in advance, soak in water, wash, green onion cut into sections; 2, there is time to fry the bamboo, and then add water to cook the soup put seaweed, no time if you put it directly into the boil; 3, out of the pot before the put salt, oil, green onion sections. Tips: forget to soak the bamboo is fine, you can directly into the water to cook a few minutes, and then add zi zai four, vinegar and small vegetables Quite a few leafy greens in the effect of calcium is not inferior, which is more than the same weight of the calcium content of small vegetables of milk. Vinegar is conducive to calcium from insoluble state into soluble state, promote the absorption and utilization of calcium. In addition, small rape also contains a large number of minerals and vitamin K, which helps calcium absorption. Ingredients: 500g of small rape, green onions, ginger and garlic, salt, vinegar, soy sauce, starch, pepper oil, moderate amount of practice: 1, will be cleaned, cut into sections of small rape plate to be used; 2, hot pot of oil, bursting incense onion and ginger minced; 3, poured into the small rape stir-fry; 4, into the fine salt, vinegar, soy sauce; 5, stir-fry Evenly, thicken with water starch, dripping pepper oil; 6, out of the pan, plate can be. Five, green pepper scrambled eggs eggs contain high-quality protein, its calcium content is also high, while the green pepper is rich in vitamin C, the two a fried, not only beautiful color, but also improve the absorption rate of calcium. Ingredients: 2 lantern peppers, 2 eggs, small red pepper 1, salt moderate, sugar moderate, oil moderate Practice: 1, ready to prepare the ingredients, the eggs will be shelled, add salt and beat; 2, will be cleaned green lantern peppers, remove the seeds, cut into filaments, red pepper cut into small; 3, start a pot, the pot into the oil, when it is hot, the first under the small onions, will be poured down the eggs, immediately slip, sheng out and standby; 4, the original pot and add the right amount of oil, oil heat under the green pepper and red pepper. Stir fry twice, a little bit of water to simmer; 5, add a little salt, sugar seasoning and pour into the scrambled eggs; 6, and green pepper stir fry can be, out of the pan on the plate you can eat. Six, soybean stew pig’s feet soybean calcium content, pig’s feet are rich in collagen, can be used as calcium deposition of the skeleton, which is more conducive to the absorption of calcium in soybean. It should be reminded that pig’s feet in the saturated fat content is high, should not eat often. Ingredients: pig’s trotters 2, soybeans moderate, rock sugar, onion and ginger, anise, soy sauce, cooking wine Method: 1, pig’s trotters washed and dehairing, soybeans soaked in warm water for two hours, cold water needs to soak for three hours; 2, pot of water, water boiled into the pig’s trotters blanch for two minutes to remove the blood froth; 3, blanched pig’s trotters rinsed clean, onion and ginger cut; 4, pot of oil, star anise, rock sugar and stirring until the sugar dissolves, put the pig’s trotters stir-fry; 5, add Soy sauce, cooking wine stir-fry to the first color, and then add water did not exceed the pig’s feet, covered with a large fire half an hour, half an hour after turning to medium heat and then stew for half an hour; 6, and then add soybeans, continue to half an hour on low heat, half an hour after the slowly began to collect juice, collect juice during the more flipping, to prevent sticking to the pot; 7, the soup collected almost can be out of the pot on the plate.