Anterior pelvic tilt low back pain can be relieved by general treatment, physical therapy, medication and rehabilitation exercises.
1. General treatment: In normal times, we should develop good sitting, standing and walking postures, avoid excessive weight bearing on the waist, and pay attention to keeping the waist warm.
2. Physical therapy: such as heat therapy, massage, etc. Physical therapy can improve blood circulation in the lumbar region and improve muscle spasm, which can play a role in relieving lumbar pain.
3. Medication: Commonly used non-steroidal anti-inflammatory and analgesic drugs, such as diclofenac sodium, etc., can also play a role in relieving pain.
4. Rehabilitation exercises: the main lumbar and abdominal muscle strengthening exercises, you can do hip bridge, abdominal rolls, stretching iliopsoas muscle exercises, etc., is conducive to improving anterior pelvic tilt.
If the anterior pelvic tilt back pain is serious, you can go to the hospital for further consultation and treatment to avoid delaying the condition. The above drugs need to be applied under the guidance of a physician.