7 months children can eat watermelon, but pay attention to moderation.
Watermelon is rich in nutrients, containing certain vitamins, glucose, fructose, amino acids, dietary fiber and potassium, calcium, phosphorus, magnesium and other components.
Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, vitamin A 75 micrograms, potassium 87 milligrams, calcium 8 milligrams.
Moderate intake of watermelon can replenish the nutrients needed by the organism, which is beneficial to the baby’s health, so 7-month-old children can eat watermelon after adding complementary foods.
But pay attention to moderation, avoid excessive intake to avoid gastrointestinal discomfort. In general, we should do regular diet, provide enough energy and nutrition, do not overeat. It is recommended to take light, easy-to-digest food as the main supplemental food, avoid eating stimulating food, and do not picky or partiality.