Cassia can lose weight, but the effect of weight loss is very weak. To achieve real weight loss, it is necessary to control the total amount of calories eaten every day, and at the same time choose an exercise suitable for the patient to stick to it. There is an easy formula for calculating standard weight, height-105 is the standard weight of the patient, and then the total amount of protein, fruits, vegetables and milk eaten per day is controlled according to 25-30 calories per kg of body weight, while choosing a suitable exercise for the patient to stick to, including playing table tennis, badminton, swimming, Jumping rope, jumping gymnastics, cycling, running, are all possible. At the beginning, you can choose some group sports, so that it is easy to increase interest, when the self-reliance gradually and firmly improve, you can choose some sports that require higher self-reliance, including cycling, swimming, running, etc. Only the amount of intake is less than the amount of output to achieve the effect of weight loss, the effect of relying on cassia alone for weight loss is too weak.