Fellow men, the annual Dragon Boat Festival is coming again, how do you plan to spend this small holiday, travel, dinner or overtime? Regardless of your arrangements, I believe there are two things that will certainly do, that is, the long-heritage customs: eat zongzi and race (see) dragon boat. The Dragon Boat Festival, we may be more familiar with is to commemorate Qu Yuan, but in fact, this festival has existed before Qu Yuan, the original intention is the Chinese people to get rid of disease and epidemic prevention days, so it is better to return to the topic, and talk to you about the Dragon Boat Festival and men’s health-related knowledge. The actual fact is that the actual people of China are the symbol of the wisdom of our people. It is mainly made of glutinous rice with other meat, egg yolk and other greasy products, which is not easy to digest and hinders the stomach. For friends with poor gastrointestinal function, it is easy to have symptoms of indigestion such as abdominal distension and erratic. In addition, rice dumplings contain more sugar and fat, for cardiovascular disease, diabetes and other friends should also try to eat less, more with green vegetables to eat together, can avoid blood sugar ups and downs can also promote gastrointestinal peristalsis. The spleen and stomach for the day after, is the body’s energy factory, if the energy is not enough, male compatriots are prone to weakness, impotence, premature ejaculation and other symptoms, so usually also to nourish their stomach, avoid overeating, meals should be reasonable with a balanced nutrition. Boat racing is not a sport line Dragon boat racing is also the Dragon Boat Festival is very characteristic of sports and athletic activities, but by the venue, body and other factors can be on-site participation of male compatriots or very little, but does not mean that this day can stay at home and not out, usually lack of exercise during the work, take advantage of the holiday must be good exercise. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Especially for those who suffer from chronic prostatitis, erectile dysfunction, and male infertility, you must usually do more aerobic exercise to improve your cardiorespiratory function, promote blood circulation, and speed up your metabolism. It is recommended that the day to go to the sea river along the strip or scenic places to do a big walk, jogging and other sports, a slight sweat can be, both exercise body can also relieve the fatigue of work. If you have the conditions, you can also go swimming, not only to enhance cardiorespiratory function, but also to play the effect of weight loss and body building. All in all, I hope that the male compatriots can keep their mouths shut, open their legs, develop a sense of health care, and do a healthy Chinese.