The lack of bowel movement caused by intentionally holding back stools may be related to constipation, and commonly used treatments include lifestyle changes, physical therapy and medication. 1. Lifestyle changes: Eat a reasonable diet and more high-fiber foods, such as bananas, broccoli, celery and so on. Drink more water to increase the water content in feces. Appropriate exercise can promote intestinal peristalsis. Defecate regularly, do not inhibit the urge to defecate, and concentrate your attention during defecation. 2. Physical therapy: Acupuncture, massage and other physical methods can promote intestinal peristalsis and facilitate defecation. 3. Medication: Laxatives, such as calcium polycarbophil, lactulose, keserol, etc., can be used as appropriate; together with pro-dynamic drugs, such as mosapride. Generally, the related symptoms will disappear gradually through lifestyle changes. If the symptoms are not alleviated or other discomforts occur, it is recommended to consult a doctor as soon as possible and take treatment under the guidance of a medical professional. The above drugs should be used under the guidance of a doctor.