Bad cervical spine, you need to consult a doctor in time to clarify what specific cervical spine problems exist, such as cervical disc herniation, osteophytes, spinal stenosis, etc., and according to the condition, you can choose cervical traction, medication, exercise rehabilitation, surgical treatment and other methods. 1… Cervical traction: If you suffer from cervical disc herniation with nerve compression symptoms, you can relax the muscles around the cervical vertebrae through cervical traction to alleviate the nerve compression symptoms in the cervical vertebrae. 2. Drug therapy: non-steroidal drugs such as ibuprofen and diclofenac sodium can be chosen to relieve local pain symptoms, and nutritive neurotropic drugs such as methylcobalamin and vitamin B can also be chosen to relieve the clinical symptoms of nerve compression. 3. Exercise rehabilitation: daily attention should be paid to the maintenance of the cervical spine, to avoid prolonged low head or work at the desk, appropriate strength training of the muscles around the cervical spine, such as cervical spine exercises, Swallow Fly, five-point support and other rehabilitation exercises, to maintain the normal physiological curvature of the cervical spine, improve the stability of the cervical spine. 4. Surgery: If there are serious lesions in the cervical spine, compression of the nerve root causes clinical symptoms, conservative treatment is ineffective patients, you can choose surgical treatment to relieve the symptoms of nerve compression. Cervical spine is not good patients, daily should maintain the physiological curvature of the cervical spine, relax the back of the neck muscles, pay attention to the neck warmth, sleep, pay attention to choose the right pillow, cervical vertebrae pain symptoms, it is recommended that the patient in time to the hospital, clear cause for targeted treatment.