Apple ginger vinegar will not help you lose weight. Apple ginger vinegar is usually not effective for real weight loss. Apple ginger vinegar in moderation can just supplement the body’s nutritional needs, can provide the body with some energy, replenish some of the nutrients needed, to a certain extent, to maintain the normal activities of life. Apple ginger vinegar is a food and does not contain special ingredients for eliminating body fat. In addition, apple cider vinegar may also contain a small amount of sugar, and excessive consumption may also cause excess energy to trigger obesity and overweight. In addition, relying solely on a certain food to achieve weight loss is generally poor, the correct way to lose weight is a reasonable diet under the premise of balanced nutrition, to ensure that the intake of energy is lower than the consumption of energy, with a moderate amount of exercise in order to lose weight healthily. If necessary, please under the guidance of a nutritionist to lose weight.