Calcium can be supplemented moderately after fracture, because excessive calcium supplementation is not only unfavorable to absorption, but also easy to aggravate the body injury, such as gallstones, urolithiasis and so on. 1. After fracture, calcium can be replenished through diet, and there is no need to take excessive oral calcium tablets, because after fracture, the body’s activity will be reduced, and there will be wasteful decalcification, and wasteful decalcification will lead to an increase in calcium content in the body. In addition, the increased activity of osteoclasts after fracture will lead to increased blood calcium levels in the body. If you continue to take calcium tablets orally, it may lead to calcium overdose, and it will lead to gallstones or urolithiasis. 2. After fracture, it is recommended to eat more high-calcium foods, such as soy products, high-calcium milk, dairy products, shrimp and deep-sea fish. Meanwhile, you can sunbathe appropriately to promote the conversion of 7-dehydrocholesterol in the skin into active vitamin D3, which can promote the reabsorption of calcium ions in food in the small intestine and accelerate the deposition of calcium salts in the fracture site, thus promoting fracture healing. After the fracture, you should pay more attention to rest, ensure sufficient sleep, and do not overwork. Rehabilitation exercises under the guidance of a doctor are recommended.