Tension, nausea, dry vomiting can drink lemon juice or ginger water, using deep breathing, abdominal massage, taking drugs and exercise, as follows: First, you can drink lemon juice or ginger water, has a very good anti-vomiting effect. Second, deep breathing, long inhalation and exhalation and repeated several times, you can also hold your breath for a period of time to help relieve tension. Third, abdominal massage, repeatedly rubbing the stomach clockwise in the abdomen can promote blood circulation in the abdomen, which is conducive to relieving stomach discomfort. Fourth, take drugs, you can eat sedative and tranquilizing drugs, such as Valium tablets, if there are symptoms of indigestion can also eat to promote the gastric power of the drug, such as morpholine. Fifth, the exercise method, exercise can promote blood circulation and metabolism of the whole body, can effectively relieve tension, anxiety.