White radish does not contain much sugar. 100g of white radish contains 5g of carbohydrates, making it a low-sugar vegetable.
In addition to the three major nutrients (carbohydrates, proteins and fats), white radish also contains nutrients such as mustard oil, amylase and crude fiber, as well as vitamins such as niacin and Vitamin C. There are two main benefits of consuming white radish.
1. The root part of white radish contains amylase and a variety of enzymes, which can help break down starch and fat in food, promote digestion, help stomach peristalsis, and can assist in promoting metabolism.
2. White radish is low in calories and high in water and dietary fiber, which is suitable for people with calorie control needs and high blood fat to consume in moderation, helping to reduce the risk of obesity and fat accumulation.
For people with weak gastrointestinal function, it is not recommended to consume a lot of white radish, especially raw white radish, so as not to overdose on dietary fiber intake, gastrointestinal gas production is too much, triggering discomfort.