If you want to digest quickly after eating a full meal, you can do massage therapy, massage the stomach clockwise with your hand on the stomach area, which can play the role of gastrointestinal peristalsis to help digestion. If you have eaten too much, when the stomach is not comfortable, you can take oral stomach tablets or hawthorn pills such as drugs, can have the effect of promoting digestion. Normally, if the stomach is not good, it is recommended not to eat too greasy, poorly digested food, do not eat spicy and stimulating food, to avoid aggravating the burden on the stomach and intestines, resulting in indigestion. After eating a full meal should rest for half an hour to an hour before doing outdoor sports, do not do sports immediately after eating a full meal.