Dampness in men can be improved through exercise, diet, cupping, moxibustion, medication and other ways to improve the symptoms, please choose the appropriate treatment program by the doctor. 1. Exercise: Men with heavy dampness need to actively engage in sports and exercise, common sports such as jogging, tai chi, swimming, fitness, etc., through appropriate exercise can enhance their own yang qi, especially the spleen yang is the main yang qi can be warmed to the cold and dampness of the evil, so as to improve the symptoms of heavy dampness. 2. Diet: focus on reasonable diet, light diet, appropriate consumption of some spleen and dampness food, such as yam, Coix Seed, Poria, etc., but its efficacy is limited, can not replace the therapeutic effect of proprietary Chinese medicines or tonics; eat less spicy and stimulating food. 3. Cupping: Cupping has the effect of opening the meridians and eliminating dampness, you can choose Da Shi, Sanyin Jiao, Foot San Li, Fenglong and other acupuncture points, flash canning, stay canning or walking canning method. 4. Moxibustion: It has the effect of promoting qi and eliminating dampness, harmonizing yin and yang, and can be used to select acupoints such as foot Sanli, Sanyinjiao, Yinlingquan, Yongquan, Fenglong, etc., and carry out moxa stick moxibustion, moxa cone moxibustion, and moxibustion with ginger. 5. Drugs: the treatment is mainly to move qi and remove dampness, you can choose San Ren Tang, Ginseng Ling Bai Zhu San and other formulas plus or minus treatment, common drugs are almonds, cardamom, Coix lacryma, Tong Cao, slippery stone, Atractylodes macrocephala, Poria, and so on. If there is any discomfort, please consult a doctor in time and use medication under the guidance of a professional Chinese medicine practitioner.