Sick children are recommended to eat porridge or soup food nutritious and light, such as millet thin meat porridge, minced meat and egg custard, tomato scrambled eggs, etc., can help children as soon as possible to recover. Children are sick during the digestive function is relatively weak, in the choice of food should pay attention to light and easy to digest, you can eat appropriate porridge food, such as lean meat and millet porridge, lean meat and rice porridge, sweet potato porridge, etc.; you can also eat some of the food such as minced meat and egg custard, scrambled eggs and other foods, but remember to keep the food low-salt and low-fat. The above porridges and soups are rich in nutrients, can provide children with adequate dietary fiber, trace elements and vitamins, both nutritious and relatively light, more suitable for children to eat during the period of illness, to promote early recovery. In addition to dietary adjustments, the need to actively treat the primary disease, the cause of the treatment, in order to accelerate the baby’s recovery.