Methods of restoring proprioception in ankle injuries include squatting with eyes closed, toe grasping towel, balance board training, and supportive exercises for the affected foot. The recovery of proprioception is the focus of training for the late rehabilitation of ankle injury, and it is also an important training content to improve the patient’s motor function. 1. Squatting with eyes closed: the patient squats and stands up slowly with eyes closed, starting from a small range or with a support, gradually increasing the size and decreasing the reliance, and focusing on the ankle and foot when completing the movement. 2. Toe Grasp Towel: The patient sits down, grabs the towel with the toe of the affected side, puts it on the side, and then grabs the towel again to reset it. 3. Balance board training: the patient stands on the balance board with both feet, keeping balance and swaying slightly from side to side. Some assistance can be provided at the beginning, and the difficulty will be gradually increased. 4. Affected foot support exercise: the affected foot single-legged stance, the healthy foot off the ground for kicking a soccer ball or kicking the elastic band and other sports. The above proprioceptive training should be carried out slowly and carefully to experience the feeling of movement. It is better if it is combined with ultrasound, mid-frequency electricity and other physical therapy. After ankle injury, proprioceptive training should be carried out under the guidance of a rehabilitation doctor to prevent secondary injuries caused by inappropriate self-exercise.