Chestnuts, also known as chestnuts, chestnut fruit, wind chestnut, etc., flat, sweet, slightly salty flavor, to the spleen, kidney meridian. Efficacy: benefit qi and spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and swelling, stopping bleeding Applicable people: chestnuts simmered and eaten can be used for the spleen and kidney yang deficiency caused by severe diarrhea of the crowd; chestnuts eaten after air-drying, with the pig kidney congee can be used for kidney deficiency caused by lumbar and knee pain, weakness of the legs, walking inconvenience of the crowd. Nutritional value: chestnuts are rich in carbohydrates, but also contains a certain amount of protein, fat, calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins and other nutrients. Method of consumption: chestnuts can be fried and eaten, you can also cook porridge to drink. Precautions: people who eat too much food and are prone to indigestion should not eat too many chestnuts. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.