Eating ginger at night can not lose weight, ginger belongs to the stimulating food, generally do not recommend long-term large amounts of food. Weight loss should also be based on exercise, patients can improve their diet, usually try to avoid eating foods with high fat content, but also to strengthen physical exercise, exercise and exercise is currently the most recommended clinical weight loss methods. Many weight loss products on the market have the effect of excretion, may lead to intestinal dysfunction or lead to diarrhea and other serious symptoms, so it is generally not recommended that patients use.