The mid-pregnancy pregnant women defecate less and the uterus oppresses the stomach and bowels causing constipation.
Women after pregnancy with the gradual development of the fetus, the uterus increased significantly, the increased uterus oppression of the stomach and intestines lead to intestinal peristalsis slowed down, coupled with the pregnant woman’s activity itself after pregnancy is less, will also make the gastrointestinal peristalsis slowed down, which is easy to cause constipation, appearing in the stool when the phenomenon of defecation is less.
Pregnancy defecation less recommended that pregnant women pay attention to reasonable dietary regulation, eat more crude fiber foods, such as celery, bean sprouts, small greens, and bananas, apples, dragon fruit, etc., can relieve the symptoms of constipation, to reduce the eating of greasy, spicy and indigestible food, and to reduce the number of people who are not easy to digest.
You should also pay attention to appropriate activities during pregnancy, and you can walk slowly after meals, which can promote bowel movement and improve the symptoms of constipation.