Moderate consumption of mulberries will not make you fat, while long-term consumption of large quantities of mulberries may make you fat. If the calories obtained from eating mulberries exceed the calories needed for the body’s metabolism, the remaining calories will be stored and turned into fat, resulting in weight gain. Mulberry, as a common fruit in daily life, is rich in sugar, dietary fiber, vitamins and other nutrients. Every 100 grams of mulberry contains 57 calories, carbohydrate is 13.8 grams, protein 1.7 grams, fat 0.4 grams, dietary fiber 4.1 grams, vitamin E9.87 mg, potassium 32 mg, calcium 37 mg. Mulberry contains a large amount of dietary fiber, which is more prominent in fruits, will promote intestinal peristalsis, prevent constipation, and is beneficial to intestinal health. Its main energy comes from carbohydrates. Although the dietary fiber within the mulberry is rich and can help digestion to a certain extent, but because of its not low sugar content, diabetics should not eat a lot of it, and ordinary people should be moderate intake, otherwise it is easy to lead to nausea, vomiting and other gastrointestinal discomforts.