Fruits that should be eaten by people with colds and sore throats. After a cold, due to the decrease of the body’s resistance, it is easy to have a fire in the throat or combined with a bacterial infection. Patients should eat fruits that clear heat and reduce fire, such as the commonly used Laiyang pear, and watermelon that is often drunk or made into juice, which can be a good treatment for sore throat due to fire or bacterial infection. No more than 3 times a day is enough, because mainly because too much fruit can cause symptoms such as diarrhea and stomach pain.