Sleeping on the back of the waist pain in most cases are because of lumbar muscle strain, it is recommended to pay attention to rest, avoid cold, avoid trauma, avoid exertion, sleep soft and hard moderate bed. Usually sit to correct the body posture, avoid long time to keep a posture, can use the waist cuff, rest time to take down the waist cuff, you can properly do a lumbar back muscle function exercise, lumbar localization can be hot compresses, gentle massage, pain is obvious when you can orally non-steroidal anti-inflammatory and analgesic drugs, such as Diclofenac Sodium, etoricoxib and so on to alleviate the muscle spasms, pain symptoms. If after the above standardized treatment, the pain symptoms can not be reduced, it is necessary to further improve the lumbar spine MRI examination, according to the degree of lumbar disc herniation, choose a more reasonable treatment method.