Eating the right amount of eggs every day is good for children. Children are in the stage of growth and development, so the need for nutrients is also more. Eating a proper amount of eggs every day can help replenish the body’s protein, amino acids and a variety of trace elements, which is good for promoting the growth and development of children. It should be noted that although eggs are nutritious, they should be eaten in moderation, one a day. If excessive consumption may increase the burden on the child’s stomach and intestines, resulting in indigestion and other phenomena. Every day to the child to eat eggs at the same time, it is recommended with other vegetables, fruits, meat, etc. together, to achieve a balanced nutrition, in order to promote the healthy growth of the baby.