Chicken can be eaten during pregnancy, but it should be eaten in moderation.
Chicken is a common food, chicken is rich in protein and a variety of nutrients, per 100g of chicken in the protein content of 19.3g, fat is 9.4g. which the proportion of protein content is high, easy to be absorbed and utilized by the human body, eaten in moderation, to provide amino acids for the human body, help the formation and growth of tissues during pregnancy.
In addition, chicken is rich in nutrients, 1.3g of carbohydrates, 9mg of calcium, 251mg of potassium and 1.4mg of iron per 100g of chicken. Moderate consumption of chicken can provide pregnant women and fetuses with the nutrients they need.
However, it should be noted that chicken should be consumed in moderation to avoid burdening the gastrointestinal tract and causing discomfort.
Pregnant women are advised to have a balanced diet with a good mix of coarse and fine food, and to eat more fresh fruits and vegetables, eggs, milk, lean meat, soy products, etc., without being picky about what they eat. Regular obstetric examination to monitor the growth and development of yourself and your fetus.