After eating through jogging, abdominal massage, slow walking and other ways can help food digestion. Some people because of the diet more greasy, hard, hard to digest food, will lead to pain, fullness and other performance of the upper abdomen after meals, through the appropriate exercise after meals can make the symptoms gradually alleviated. Half an hour after eating, through appropriate jogging, can play a role in increasing intestinal peristalsis, for the digestion of food also has some help. Stomach indigestion, can be appropriate abdominal massage, usually first rub the hands hot, from top to bottom, from left to right, in accordance with the clockwise method of massage, can promote local blood circulation, and can help the intestines and stomach peristalsis is conducive to elimination of food. Just after eating stomach discomfort, by walking slowly can also improve the symptoms, walking to throw the arms away significantly, can also play a role in increasing the intestinal movement, but also conducive to the health and absorption of nutrients.