Eating salmon in moderation can replenish the body with protein and other nutrients needed to maintain the body’s physiological needs, which is good for health.
Salmon, also known as salmon and chum salmon, is a cold-water highly migratory fish, which contains a particularly high content of minerals, vitamins and amino acids.
Each 100 grams of salmon contains 142 kilocalories of energy, 19.84 grams of protein, 55 milligrams of cholesterol, 490 milligrams of potassium, 200 milligrams of phosphorus, 7.86 milligrams of vitamin B₃, 1,822 milligrams of lysine and other nutrients.
Salmon is particularly rich in protein, potassium ion content and lysine content, moderate consumption can supplement the body with nutrients and help maintain the normal physiological function of the body. However, it should be noted that people who are allergic to seafood are not suitable for consumption, so as not to cause skin itching, shortness of breath and other allergic reactions.
Although salmon is rich in nutrients, but it is recommended to pay attention to control the amount when eating, so as not to increase the burden on the stomach and intestines, abdominal pain, diarrhea and other discomforts.