Mothers during menstruation can eat kimchi, but it is recommended to eat less.
Kimchi is made from cabbage and other vegetables processed and pickled, the taste is acidic, salty, spicy, mothers can eat to improve the taste, increase appetite.
However, kimchi may add more seasonings and additives in the production process, and may contain nitrites, which may have an adverse effect on maternal health if consumed in excess during menstruation.
During the menstrual period of maternal diet to ensure adequate nutritional support, regular meals, eat fresh, light, easy to digest food, eat less processed food.
Mothers during menstruation should also avoid smoking and alcohol, not stay up late and work hard, maintain a good state of mind, and have appropriate activities and weight management. Pay attention to individual hygiene and observe any postnatal infections, bleeding, pain and other discomforts, and seek prompt medical attention if any.