A herniated lumbar disc can be compressed with heat to promote local blood circulation and help relieve local pain and discomfort. Hot compress can be thirty minutes each morning and evening, hot compress when the water temperature to avoid too high, or may burn the skin. The water temperature should not be too low, too low effect is not good, the general water temperature to feel hot hands but can tolerate the most appropriate. The hot compress process can be combined with massage, massage, while the hot compress process can be combined with topical painkillers, such as etofenacin gel will have a better effect. After the hot compress, it can be combined with painkiller creams, such as flurbiprofen babu cream, etc. After the hot compress, proper bed rest can help relieve the pain. If the improvement is not obvious after hot compress and physical therapy, you can improve the lumbar spine magnetic resonance examination to accurately determine the degree of lumbar disc protrusion and specific segments, if the serious protrusion needs to consider surgery.