Menopause is characterized by adverse symptoms such as lowered resistance, irritability, irritability and insomnia. Symptoms are different for each person, some last for a short time, some last for a long time, and on average last for about 4-5 years, while patients with milder symptoms may disappear in 1-2 years. Menopause usually occurs between the ages of 45-55, and when the symptoms are severe, it can lead to chest tightness, palpitations, and some patients may also have mild hypertension. In order to improve the symptoms of menopause, you can eat more estrogen-rich foods, such as soybean products, dairy products, and black sesame seeds, which can replenish estrogen to alleviate the symptoms of menopause. Appropriate physical exercise during menopause can improve the quality of sleep and bad mood. If menopausal symptoms are serious and affect normal life, you can take medication for treatment, such as estrogen preparations, dydrogesterone, soy isoflavones and so on.