Constipation and diet have a certain relationship, if the diet to regulate, you can eat wheat bran, mixed grains, whole wheat and other foods rich in crude fiber to relieve constipation, constipation should be treated under the guidance of physicians and pharmacists. Crude fiber, also known as insoluble dietary fiber, will absorb water and expansion, making the stool softer and looser, the volume of intestinal contents increased, can accelerate the peristalsis of the gastrointestinal tract, through the intestinal tract will be more effortless and faster, absorb water and expansion of crude fibers will be moved in the intestinal tract, increasing the volume of fecal matter and intestinal stimulation, promote defecation, relieve constipation. Mainly in the plant stem, leaves, skin, fruit, roots, stems, like wheat bran, grains, silver ear, whole wheat, Agaricus blazei and so on contains more crude fiber (non-soluble dietary fiber). Clinical can also use drugs to treat secret: such as volumetric laxatives, such as common drugs such as polyethylene glycol electrolyte bulk, applicable to mild constipation patients, increase the volume of feces, by increasing the water in the feces, so that the feces are soft and easy to discharge. Stimulant laxatives include senna, anthraquinones, castor oil, sarcosine, etc. Symptomatic treatment can be given according to the severity of the condition. Warm tips: food alone can not effectively treat the more stubborn constipation, if constipation, the patient should be in the physician or pharmacist under the guidance of active treatment with food regulation.