Indications: anxiety, insomnia, fear, fatigue, etc. Specific practices are as follows: a. Lie flat on the bed or sit on a comfortable chair and adjust to the most comfortable position; b. Close your eyes, then inhale deeply and exhale slowly; c. When exhaling slowly, feel the shoulders sink and the shoulder muscles relax; d. Continue to inhale deeply and exhale slowly, feel the shoulders sink and relax at the same time, feel the muscle relaxation gradually expand to the upper limbs, fingertips, trunk, lower limbs, toes, etc.; e. Continue to inhale deeply and exhale slowly, feel the muscles of the shoulders, trunk, limbs relax, and the neck and head also get relaxed at the same time; f. Continue for several sessions. e. Continue to inhale deeply and exhale slowly to feel the relaxation of the muscles of the shoulders, torso and limbs, as well as the relaxation of the neck and head; f. Continue several cycles of deep breathing and exhale slowly to feel the relaxation of the muscles of the whole body, feeling relaxed and calm.