Generally women can do moderate exercise during ovulation, but should not do strenuous exercise. Women can do appropriate exercise during ovulation, which will not affect normal ovulation and the chances of conception, but can also reduce stress and enhance physical fitness. Some women may experience mild abdominal pain or a small amount of ovulation bleeding during ovulation, if there are uncomfortable symptoms, we should avoid exercise to prevent the exercise aggravate abdominal pain or increase bleeding. Women can exercise properly during ovulation without discomfort, such as jumping rope, running or yoga, swimming, etc. If you feel unwell, it is recommended that you try to rest as much as possible. The intensity of exercise should not be too high, so that the body does not feel tired, and the exercise time is recommended to be around half an hour, which can be decided according to one’s own situation.