Every year from March to May for the child’s height season Spring is the fastest growing season for children, spring height growth rate is 2 to 2.5 times that of autumn, according to a report by the World Health Organization: the fastest growth in a year’s time is May, an average of 7.3 mm, October grows the slowest, an average of only 3.3 mm. So don’t miss out on this golden season of growth in spring! The secret to promoting children’s growth a. Nutrition To grow children’s bodies, balanced nutrition is the most important. So, in terms of diet, try to diversify, do not let the child’s nature to develop the problem of picky eating. Calcium is the basis of bone growth, to grow children, calcium supplementation is certain. However, we do not agree with the over-reliance on drugs to supplement calcium, we usually eat dairy products, soy products, bone broth, eggs, fish, shellfish and other things, all have the effect of calcium. Relying on medication for calcium is far better than absorbing it naturally from these natural foods. Protein is also an important nutrient for physical development, so mamas and females should ensure that their children have an adequate daily supply of protein: drink milk, eat eggs, eat more chicken, beef and lamb, etc. Also in the process of growing up, the right amount of fat is necessary. In addition to calcium and protein, other trace elements and vitamins should not be “absent”, and a variety of fruits and vegetables are indispensable. Parents are advised to adopt the following: 1, a glass of milk every morning and evening (you can eat some buns or pastries when drinking milk in the morning, do not drink milk on an empty stomach, and drink milk at night preferably half an hour after eating dinner, pay attention not to eat too much rice for dinner, the amount of rice is two-thirds of your usual; 2, eat a moderate amount of soybeans every day, soybeans contain a lot of calcium and protein; 3, an hour before bedtime every night, jump 60 times The higher you jump, the better, then jump rope for half an hour, 1 second jump two, double-legged jump and single-legged jump in turn; 4, after jumping rope rest ten minutes; 5, leg pressure, each leg pressure 60 times, pressure to the legs have a sore feeling, pay attention not to hurt the ligaments; 6, after the pressure leg stretch 40 times; 7, sleep; 8, when you get up in the morning, repeat the action of 5, 6; 9, every night to have 8 hours of sleep, study or work busy, but also not less than 7 hours; epiphysis not closed people (generally are under 23 years old) according to the above methods of training, three months later will have the effect, the younger the age, the better the effect. Second, sleep “can sleep the child will grow”, the summary of folk is not all empty. In general, children aged 3 to 6 years old to ensure 10 to 12 bells of sleep per day, elementary school students to have 10 bells of sleep, and middle school and high school students, at least to ensure that there are 8 bells of quality sleep time – in fact, the same adults, but many people can not do. It is important to know that children’s growth hormone secretion has a certain pattern, 11-12 at night is the “peak” of growth hormone secretion – but! Only in a state of deep sleep can growth hormone function efficiently! Therefore, before 10:30, make sure your child sleeps! Three, daily attention 1, reasonable regulation of diet, not partial food, not overeating, both to ensure adequate nutrition, but also appropriate moderation. Do not smoke, do not drink alcohol; 2, life should be regular, sleep enough, regular, best to sleep on a hard bed, pillows should be lower than 125px; 3, pay attention to their own health care, no disease prevention, early treatment of disease. Read books about short stature research and height growth and development, and consult a doctor to increase knowledge and use science to guide their actions; 4, maintain physical and mental health, rich recreational life, emotional stability, no worries and favorable growth and development. Fourth, exercise to grow taller 1, together with two feet, standing straight, move one leg back half a step, then bend the upper body forward, do not bend the knee, so that the fingers can touch the ground, so, do 15 to 20 times in a row. This action, you can make the thighs and knees of the line beautiful and soft, so that the left and right legs proportional. 2, two feet open 30 to 60 cm, stand straight, one leg back half a step, and then twist the upper body so that the fingertips can touch the toes on the other side. And do 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, waist reduction, and correct the curvature of the vertebral column. 3, two feet open 60 to 70 cm, put a leg back half a step, then lift the arms, the same height as the shoulders, and then throw the arms horizontally backward. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waistline tight and the body delicate. 4, facing the wall, keep 30 cm distance to stand, a leg back half a step, heel open, so that the toes face inward, and then press both hands on the wall, lift the chest, to the hip backward protruding posture, and together with the two knees, flexing the legs. Do this 20 to 50 times in a row. This action, you can make the femoral joint has transposed, can cure the two legs are not proportional, and can make the leg line beautiful. 5, do a length of one centimeter, the width of about twice the wrist lumbar pillow tied at the waist, a leg back half a step, sit deeply inside the chair, and then lean the shoulders to the back, lift the chest, do 20 times in a row. This action, can cure the fatigue and shoulder pain, and can contract the abdomen. 6, pick up a rope standing, put a leg back half a step, and then, in this position, rhythmically jump 60 to 70 times. Jumping rope is a good whole body exercise, not only for health and beauty has a great help, at the same time can contract the muscles of the whole body, increase height. 7, is sitting on the calf, the knee of one leg backward 3 ~ 5 cm, the two shoulders wrenched backward, the arms straight upward, in this position, the upper body leaned forward, as close to the floor. Do this 20 to 40 times in a row. This action, the most effective exercise to correct the cat’s back, not only straighten the back, while beautifying the lines of the wrist. 8, sit down, with a cloth strip will be tied to the upper part of the two knees, two hands hold the calf, so that the knee of one leg and the knee of the other leg to maintain a flat general height, and then use both hands to pull the body bent, so that the chin touches the knee, do 20 to 30 times in a row, this action, can tighten the buttocks muscles. 9, after doing the above 8 exercises, do not lift the cloth on the knee for the time being, use a pillow on the back, straighten both legs and lie down for 15 minutes. If you have cold, you can sleep with the cloth tied at night, so that after a period of time can be cured of cold. For people with cat back and O-shaped feet, these are the most effective exercises. Five, other exercises 1, hanging swing using a single bar or door frame, the height of the body dangling over the bar, toes just off the ground as appropriate. Both hands hold the bar, the spacing is slightly greater than shoulder width, two feet together, followed by the body swing back and forth, the amplitude should not be too large, the time should not be too long. Exercise is best arranged every morning, the body as loose as possible to hang down, hold 20 seconds, young men should do 10-15 times, young women should do 2-6 times. 2, jump up and touch high Jump up with both hands to touch a pre-set object, which can be a roadside branch, basketball basket or ceiling. Jump with both feet and do 30 times. Rest for a moment, then jump with one foot on the left and right feet respectively, in the same way as above. 3.Ball activities When playing basketball, actively compete for rebounds and jump up to break the ball; when playing volleyball, try to jump up and do more dunking and blocking action; in soccer, practice more jumping up forehead striking action. 4, jumping exercises can do marching between the single-legged jump, frog jump, three-stage jump, multi-stage jump and in situ longitudinal jump, etc. Core exercises: draping method hands clutching the bar, so that the body hanging down, draping toes can gently touch the ground as good, and then do pull-up action. Boys can do 10-15 times a day. Girls can do 2-5 times a day. The main points of the exercise are: exhale when pulling up and inhale when slowly descending. After the exercise is done, walk around to relax your muscles. After practicing the draping method for a period of time, you can build on this by draping for 20 seconds, then tying a 5kg sandbag to each leg and draping for 20 seconds; after this, use a belt to fix on the bar and drape for 15 seconds, then put on a 10kg iron sand undershirt and drape for 15 seconds. However, time and weight are not absolute and can vary from person to person. Jumping method Jumping on both feet with hands touching branches, basketball hoops, ceilings, etc. 10 times as a group, each time jumping upward for 5-7 seconds, each group interval 4-5 minutes. Try to stretch your body to the maximum extent possible. Also, participate in basketball, volleyball and swimming regularly. When grabbing basketball and dunking the ball, you must jump hard and actively compete for each high point ball. Because jumping is the main training element, you should jump about 200 times a day with all your might. Traction method Stand on a mound 20-30 meters high, relax and accelerate downward, then bend down on the floor, with the help of two partners, one partner holds both hands of the practitioner’s wrists, the other holds the lower part of the practitioner’s calves, both of them exert force in the opposite direction at the same time, traction torso 2-3 times, 12-15 minutes each time, repeat 6-10 times. This series of exercises can help correct short legs, curved spine, flat feet and “O” leg and other physical defects, promote bone growth, and regulate neurological and endocrine functions and various physiological functions to achieve the best state, so as to achieve the purpose of increasing height. The most important thing is that you must be serious and insist. Six, can increase the height of the food If you are not yet 25 years old, then as long as you follow the diet described below, there is still a chance to increase the height of a little. To increase your height, you should eat more proteins, especially foods containing “amino acids”, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided. Coke and fruit juices are also good to eat less, because the sugar contained in them will hinder the absorption of calcium, eat more will affect the development of bones. In addition, salt is also a big enemy of height, must develop the habit of eating less salt. Seven, the principle of a beautiful body, eat in addition to maintaining the above few food principles, eating methods also have several principles. 1, eat slowly: slowly eat while enjoying the taste, can reduce the feeling of fasting. Observe the slim people, their meals always take twice as long as people who gobble. 2, drink more water: water does not contain calories, definitely not fat, when you want to drink tea or drinks, you may want to replace it with water, water will wash away the body’s impurities, so that your skin is more beautiful. 3, raw food: greasy sauce is the cause of fat, so avoid it and try to eat with natural taste. (d) Artificial sweeteners instead of sugar: Sugar is the highest energetic resource, which will eventually turn into calories. Other fats or starches are stored in the body. If there must be sweetness in the food, there is no harm in replacing the calorie-rich and weight-adding sugar with artificial sweeteners. For example, ordinary cream cake is generally 200 calories, if you use artificial sweeteners, only 70 calories. (E) Salads: Salads have a great effect on beauty, it goes without saying, but they are high in calories and are best replaced by a white dressing with fewer calories, or lemon juice. Other foods such as chocolate, coffee. Butter. Sweet potatoes. Fried chicken can cause you to fail in your efforts to maintain an attractive body, so be careful. Generally speaking, the diet to maintain an attractive body is 2300 calories a day, but of course, this number will be slightly increased or decreased depending on the body type.