A, first look at how hemorrhoids come 1, how are hemorrhoids formed? The most common situation is that when the anal blood vessels are subjected to rising pressure, or long-term dietary stimulation causes venous congestion and expansion in the anal area, blood circulation is affected, and the formation of this mass of tissue is hemorrhoids, the size of which varies from person to person. 2, what bad habits can trigger hemorrhoids? The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 3.How can you tell if you have hemorrhoids? According to the location, hemorrhoids are divided into 3 types: ① internal hemorrhoids: internal hemorrhoids are not visible, with bleeding and prolapse as the main manifestation; ② external hemorrhoids: dampness around the anus with foreign body sensation, with foreign body sensation, itching and pain as the main symptoms; ③ mixed hemorrhoids: internal and external hemorrhoids are mixed, with symptoms of internal and external hemorrhoids. If you have blood in the stool, feel something coming out of the anus, have painful swelling outside the anus or have increased discharge, you may have hemorrhoids. Frequent blood in the stool may also cause anemia. Special reminders: ① Blood in stool from hemorrhoids is mainly due to scraping and squeezing by the stool during defecation and is usually bright red, which is reflected in blood dripping from the stool or blood on the toilet paper; ② If the blood in stool is not bright red, but mixed in the stool with mucus or pus, you need to be alert to diseases such as intestinal cancer. For insurance purposes, if you have blood in your stool, it is better to go to the hospital and receive an anal finger test. The actual hemorrhoids are a lot more than just the hemorrhoids. 1, first solve the problem of wiping the buttocks light symptoms can be slightly tolerated, but on a big number like pulling broken glass this situation is not uncommon. After the defecation, after work attention to these points: ① wipe the buttocks action lighter. The action may be rough to rub the poo to the small wound of hemorrhoids in the folds of the jugular, where bacteria may multiply and cause infection; ② it is best to rinse the jugular with running water, you can buy an anal rehabilitation kit, very practical. It contains: ① handheld sprayer, go to the toilet to fill it with warm water, can be used to rinse after the stool; ② anal breathable cushion, hollow design, to help suspend the anus to avoid pressure pain; ③ anal hydrotherapy device, to help you put on the toilet with a sitting position to complete the fumigation sitz bath. Use special wet toilet paper for wiping chrysanthemum, which does not contain alcohol and can be flushed directly into the toilet. 2.What are the usual relief measures? Remember, go to the doctor first. The following points are daily recommendations: ① Fumigation sitz bath, 20 minutes is appropriate. It can promote blood circulation in the anus and reduce swelling. Add some potassium permanganate can disinfect, the concentration is not too high, the water becomes a little pink is enough; ② Quit smoking, alcohol, avoid eating spicy and stimulating food; ③ Sleep with an extra pillow to cushion the buttocks, and use an ice pack to cold compress the infected area; ④ Follow the doctor’s instructions to use the appropriate drugs. For example, petroleum jelly, hemorrhoid cream, anti-inflammatory hydrocortisone and cotton pads soaked in witch hazel; ⑤ In case of difficult bowel movements, acupressure can be used to promote bowel movements. Place all fingertips three fingers below the navel and apply gentle but firm pressure, pressing down about 2.5 cm until a hard lump is touched. Keep pressing for 3 minutes; ⑥ Pregnant women can reduce anal vein pressure by lying on their sides. Third, how to prevent not to have hemorrhoids? The following truths you know, it is important to restrain and adhere to ah: 1, drink more water, eat more fiber-rich food; 2, avoid sedentary, get up every once in a while to move; 3, develop good bowel habits, do not often hold Xiang, do not force too hard when defecating, do not play with the phone. The most effective way to prevent hemorrhoids or – do more anal lifting exercises! 1, regular upward lifting of the anus, avoid anal exhaust for 5 seconds, and then relax for 5 seconds; 2, can be done anywhere, anytime, without moving the force; 3, how to make force? Similar to the kind of force that breaks the poo when defecating; 4, at first do 5 to 10 minutes a day, can be divided into two, gradually increase the intensity.