100g of bird’s nest can be consumed for 3 months. Women can take some bird’s nest in order to increase nutrition, improve the immunity of the body, nourish Yin and lung, beauty and body maintenance. Generally, bird’s nest is consumed 2 to 3 times a week, 4g each time, so 1 month is about 40g, usually in the morning and evening on an empty stomach. Therefore, 100g of bird’s nest can be consumed for 3 months. After consuming bird’s nest, it may play a good maintenance role in 1 month, and the effect will be better if you insist on taking it.