Bad stomach and intestines can be improved by walking after meals, anal lifting exercises, yoga and other exercises. 1. Walking after meals: you can walk slowly after meals, which can promote peristalsis of the intestines, increase the digestive capacity of the blood, and promote digestion and absorption. 2. Lift the anus exercise: in daily life can do lift the anus exercise, which can promote local blood circulation, enhance the contraction ability of the anal sphincter, is conducive to healthy defecation, prevention of gastrointestinal problems. 3. Yoga: Yoga is an effective way to relax and control the stress of life, while exercising and relaxing the abdominal muscles, keeping the mood happy and avoiding the problem of bad stomach and intestines. Bad stomach and intestines may be accompanied by digestive system diseases, it is recommended to go to the hospital in time to clarify the cause of the disease and follow the doctor’s instructions for regular treatment.