After menstruation, you can eat ginseng porridge, astragalus steamer chicken, angelica stewed hen, red wolfberry Tianqi chicken to replenish qi and blood.
Ginseng porridge is made of ginseng, poria, ginger, round-grained rice, etc. It has the effect of benefiting the qi and tonifying the deficiency, strengthening the spleen and nourishing the stomach.
Astragalus Steamboat Chicken is stewed chicken with astragalus, stewed or steamed for about 2 hours can be consumed, has a certain effect of nourishing blood and replenishing the deficiency, suitable for patients with qi and blood deficiency to eat.
Angelica stewed hen is used angelica, ginseng and other herbs to stew hen, has a certain blood tonic qi, stomach warming effect, suitable for the end of menstruation qi and blood deficiency patients.
Red wolfberry Tianqi chicken with wolfberry, Tianqi, ginger and other stewed chicken, stewed or steamed for about 2 hours can be consumed, has a certain tonic liver and kidney, benefit the efficacy of qi and blood.
It is important to note that medicinal diets are different from medicinal decoctions, which can play a limited role and cannot replace medication in treating diseases. If there is any discomfort, it is recommended to consult a professional physician for diagnosis and treatment to avoid delay. The use of Chinese medicine should be guided by a professional physician, not self-medication, so as not to cause adverse consequences.