During weight loss, you can eat a small amount of brined chicken eggs, because eggs are nutrient-rich food, which contains more protein, cholesterol and heat, but the egg yolk contains very high cholesterol and heat, the average 100g of eggs contain up to 500mg of cholesterol. eggs can supplement the body’s nutrient needs, but not more than two per day, too much will lead to higher cholesterol in the body, which will have a negative impact on Excessive consumption will lead to an increase in cholesterol, which will have a negative impact on the human body. Eggs are rich in lecithin, which prevents the body from absorbing cholesterol and fat, so eating one or two eggs a day not only does not cause fat accumulation, but also reduces the risk of vascular sclerosis, which is beneficial for both weight loss and disease prevention. Consumption of halved eggs during weight loss will not cause fat accumulation, but the intake should be controlled, and weight loss should be combined with exercise to achieve the desired effect.