Women can wash their hair during menstruation. During the menstrual period due to low immunity, hair washing should be selected using warm water, after washing hair should be dried as soon as possible with a dry towel to avoid the body cold, cold, pay attention to warmth, you can also wear a shower cap to avoid colds. As menstruation is a physiological period for women, during this period you must ensure sufficient sleep, relax, prohibit eating cold and spicy food, do not drink, pay attention to personal hygiene, wash with warm water, change sanitary napkins regularly, prohibit bathing, shower and bath, avoid strenuous exercise. If your body is not in good shape, you should pay attention to rest, you should give yourself more nutrition, pay attention to local warmth, do not eat cold, cold food, you can drink ginger brown sugar water to promote the discharge of menstrual blood.