Daily life should be moderate consumption of milk, beneficial to human health, can supplement protein, calcium and other nutrients, dietary guidelines recommend that adults can consume 300 to 500 milliliters of milk a day.
Milk is rich in nutrients, 100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, vitamin A12 micrograms, vitamin E0.21 milligrams, 109 milligrams of potassium, 104 milligrams of calcium, selenium 1.9 micrograms. Milk is a reliable food source of protein, calcium and many other minerals.
Therefore, it is recommended to drink milk in moderation, not too much, and with other foods to achieve a balanced nutrition. Those who are allergic to milk are not allowed to consume milk.