The effects of lotus root soup: 1, it can clear heat and promote the production of fluid, for people with thirst and dry mouth and hoarseness caused by heat illness and injury to fluid, if properly consumed lotus root soup has a good effect of clearing internal heat, generating fluid in the mouth and relieving symptoms. 2, it can cool the blood and disperse stasis, for people with sore throat, red eyes and swelling and bruising caused by Yin deficiency and fire, if properly consumed lotus root soup has a good effect of cooling the blood and dispersing stasis. 3, it can replenish the body with rich carbohydrates, and has a strong effect in restoring muscle glycogen and relieving fatigue. 3. It is rich in carbohydrates for the body and has a very obvious effect in restoring muscle glycogen, which has a strong effect in restoring energy and relieving fatigue.