”Can diabetics eat sweet potatoes?” Concerned by sugar lovers, this food who does not love it? Some people say that diabetics eat sweet potatoes good, there are people who say that diabetics can not eat sweet potatoes, which is right or wrong? In fact, the medical profession has long been the conclusion of research on both. White sweet potato has a certain anti-diabetic effect. They found that diabetic obese rats in eating white skin sweet potato 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potato can effectively inhibit the rise in blood glucose levels after oral glucose in diabetic obese rats. Eating sweet potato also reduced triglyceride and free fatty acid levels in diabetic rats. In addition to animal studies, human studies have also confirmed that sweet potatoes are good for lowering blood sugar. A clinical study at the University of Vienna in Austria also found that type 2 diabetic patients who took white skinned sweet potato extract had improved insulin sensitivity, which helped control blood sugar. Attention! Diabetics should not eat sweet potatoes in excess It is important to have a balanced diet for patients with high blood sugar. Excess nutrition is not conducive to blood sugar control, but also not conducive to high blood sugar patients to lose weight, malnutrition is even more on the control of blood sugar to bring some impact. Therefore, high blood sugar patients, especially the distribution of nutrition should be scientific and reasonable, eat sweet potatoes naturally can not be arbitrary. Although diabetics can eat sweet potatoes, but how to eat with care. Sweet potatoes contain about 20% sugar, 100 grams of sweet potatoes equivalent to 25 grams of rice calories, if you eat more than 10% sugar in the side dishes, should be deducted from the main food portions, in order to balance the intake of calories. Sugar lovers are not completely insulated from sweet potatoes, but not too close. When tasting sweet potatoes should pay attention to the shallow taste, because diabetics if you eat too much is easy to cause caloric excess, so as to affect the blood sugar value. Therefore, when eating sweet potatoes can not eat too much, just eat one meal a week, it is best with some fresh fruits and vegetables, if the blood sugar level is high when it is best not to eat first. Diabetics in food selection and intake than ordinary people more stringent, a little carelessness will trigger the end of the blood sugar spike. For sugar lovers, it is more appropriate to consume the special nutritional formula powder for sugar lovers, and save your mind. The scientific formula allows nutrients to be absorbed without excess or lack, and assists in lowering blood sugar safely and securely.