Ways to lower LDL cholesterol are: First, change the diet structure, don’t see good food, don’t eat full, eat support, it is easy to support bad stomach, and easy to quickly gain weight, so LDL cholesterol will also increase. Second, change the cooking habits, cooking is very like to use lard, very easy to pull up cholesterol. Third, do not eat cholesterol, mainly less pig liver, duck liver, whole milk, cream, pork skin, powdered meat, sweets, etc. Fourth, you can eat more foods that can directly remove cholesterol.